Candlelit Yoga Nidra & Deep Rest Pop-Up

Join local instructor Tianna from Truly Balanced Yoga for a dedicated hour of nervous system reset right by the river. This accessible session blends 15 minutes of very gentle, tension-releasing physical stretching with 30 minutes of deep, candlelit Yoga Nidra (guided restorative sleep). Perfect for beginners, seniors, and anyone struggling with a buzzing mind, anxiety, or poor sleep.

Please bring a yoga mat, a pillow, and your favorite cozy blanket.

Space is limited to ensure a spacious, peaceful room.
Investment:
$15 Single
$25 Bring a Friend Special

To Register & Find Full Details:
Visit our page: facebook.com/TrulyBalancedYogaNS
Secure your spot via e-transfer: trulybalancedyoga@gmail.com