FREE YOGA SERIES

Chair Yoga:
An accessible and gentle way to stretch, strengthen, and practice yoga poses with support from a chair—Wednesdays at 6 PM at the Mira Centre in Marion Bridge from January 15 to March 5, 2025.

GENTLE YOGA SERIES.: A style of yoga that focuses on slow, controlled and gentle movements. Wednesdays at 7:15 at the Mira Centre in Marion Bridge from January 15 to March 5. To register for these free yoga sessions, phone 902.-563-5245 or visit: www.cbrmrecreation.ca. Or email pmjacobs@cbrm.ns.ca Space is limited so please register early.